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WHAT YOU WILL GET

At My Mummy First, we look after you first through physical exercise, and nutritious meal plan. We focus on you so that you can focus on your baby without worrying about anything else.  We have taken the guesswork out and designed this program to be super easy for you to follow.

When you sign up to our online program you will get access to the following:

Physical Exercise

Diastasis recti (when abdominal muscles separate) safe full body online exercise videos that will help restore your core function and get your body back in shape

yummy healthy recipes

Yummy healthy recipes that will help a breastfeeding mum boost her milk supply and a non-breastfeeding fed and satisfied

WHAT TO EXPECT IN THE PROGRAM

My program is broken down into 3 main components: Fitness, Nutrition and Self-care Support.

1. Fitness:

Workout Videos

In this program, you will have access on a variety of diastasis recti-safe workout videos such as barre, resistance and cardio programs designed with your fitness level, postpartum recovery readiness and preference in mind. 

You can use the fitness level: Beginner, Intermediate, and Advanced as a guide based on how you feel on a particular day as well. Our energy level is different day to day, it may be lower on the day you didn’t get enough sleep or feel more stressed out, and higher on the day you’re feeling strong and recharged. So you might typically choose an Intermediate program but on the day you’re not up for it opt for a Beginner program.

Daily Movement

I want to encourage you to move and live a more active lifestyle as well.  You may only have time for 30 minutes to 1 hour of exercise a day, but it’s the movement in the remaining hours of the day that will make the biggest difference to your health and your waistline in the long run. 

2. Nutrition:

Yummy healthy recipes

You are what you eat! I found this to be very true.  Apart from the main benefits of having full control over what you eat, as you determine what goes into your meals, cooking your own meal is also a part of an educational process.  It allows you to:

    • Learn how to cook yummy healthy meals, something you can continue to do long after you complete the My Mummy First program.
    • Learn about food portions that satisfy you, which you can also apply to when you eat out.