Category Archives: English
Best lessons I’ve learned about exercise and nutrition
Lesson 1: Fat cannot change to muscle, and muscle cannot change to fat It’s a [...]
04
Jan
Jan
WHY CARBOHYDRATES ARE NOT THE ENEMY
One minute you read “eat high protein, low carbs to lose weight”, next “go on [...]
04
Jan
Jan
How “heavy” lifting can protect muscle mass and help you lose weight
First of all, “heavy” is a relative term. We all start at different fitness levels. [...]
04
Jan
Jan
Winning New Year Resolutions Forever!
New Year is often the time for a fresh beginning where we make goals to [...]
13
Jan
Jan
Snacks – What’s good for your child is good for you!
We all aim to eat well and follow a healthy diet. Having healthy snacks can [...]
04
Jan
Jan
Holiday Season Special: My buffet plan of attack!
With all the travelling and celebrations, my usual routine also gets thrown out the window, [...]
18
Dec
Dec
Is self-care selfish?
By Gale Ruttanaphon When I gave birth to Vivian and made the transition to motherhood [...]
22
Jan
Jan
Advice for new mums
When Amarin Baby and Kids reached out and asked me to write about the advice [...]
18
Dec
Dec