Decline Pushups

– Place both feet onto a box or other sturdy surfaces so that you are on a decline position

– Come into a full plank. From the side view, your shoulders should be stacked on top of your hands. Engage your core and squeeze your buttocks so that your body is in a long straight line

– Inhale, slowly lower your chest down towards the floor. Make sure your elbows are not flared out but make about 45° to your body