Palloff Press Lateral Steps

– Anchor the band onto a pole so that it’s on your right hand side

– Grab the band and pull it towards the middle of your chest.  Stand about hip width distance with soft knees. This is your starting position

– Exhale as you press your hands out.  At the same time laterally move your right foot to your left while maintaining the hand position in the middle of your chest. Resist the urge to rotate or let the band pull you towards the pole. Stand up straigh

– Inhale as you return to the starting position

– Complete your reps, then switch sides