Band Chest Presses
– Come into a tall kneeling position
– As you exhale, activate your chest by pressing the band forward without rotating your body
– Inhale and slowly return the band
– Complete your reps, then switch sides
– Come into a tall kneeling position
– As you exhale, activate your chest by pressing the band forward without rotating your body
– Inhale and slowly return the band
– Complete your reps, then switch sides