Band Lat Pull Down

– Start by stretching out your working arm, then walk backwards and find a comfortable but challenging distance away from the band

– Hinge from your hips by sending your butt towards the back of the room

– Keep your back flat as you hinge

– Roll your shoulders down by pulling it away from your ears

– Pull the band towards the side of your body until it reaches your thigh

– Complete your reps, then switch sides