– Stand with your feet about hip-width distance, toes pointing to the front of the room
– As you inhale, squat down by lowering your butt down until your thighs are parallel to the floor. This is the same movement as sitting down on a chair. At the bottom of the squat, drop your left knee onto the floor into a half kneeling position, then drop your right knee. Bring your left knee up into a half kneeling position again, then bring your right knee up to assume the bottom of the squat position.
– Exhale and return to tall standing. Squeeze your butt at the top of the movement
– When you complete one rep, alternate and lead with your right leg in the next rep