Getup Squats

– Stand with your feet about hip-width distance, toes pointing to the front of the room

РAs you inhale, squat down by lowering your butt down until your thighs are parallel to the floor.  This is the same movement as sitting down on a chair. At the bottom of the squat, drop your left knee onto the floor into a half kneeling position, then drop your right knee. Bring your left knee up into a half kneeling position again, then bring your right knee up to assume the bottom of the squat position.

– Exhale and return to tall standing. Squeeze your butt at the top of the movement

– When you complete one rep, alternate and lead with your right leg in the next rep