– Lie on your back with your knees bent, feet hip width distance. Raise one leg in the air
– Find your neutral spine position where you have a small curve in your lower back
– Inhale to expand and prepare
– Exhale to engage then press your hips up toward the ceiling as high as you can. Squeeze your butt at the top of the movement and hold it for 2 counts
– Inhale to expand as you lower your hips back down
– Complete your reps, then switch sides