Single Leg Glute Bridges

– Lie on your back with your knees bent, feet hip width distance. Raise one leg in the air

– Find your neutral spine position where you have a small curve in your lower back

– Inhale to expand and prepare

– Exhale to engage then press your hips up toward the ceiling as high as you can.  Squeeze your butt at the top of the movement and hold it for 2 counts

– Inhale to expand as you lower your hips back down

– Complete your reps, then switch sides