Glute Bridges

– Lie on your back with your knees bent, feet hip width distance. You can use the glute band to help maintain this hip width distance throughout the movement or you can place a small ball, cushion or towel between your thighs

– Find your neutral spine position where you have a small curve in your lower back

– Inhale to expand and prepare

– Exhale to engage then press your hips up toward the ceiling.  Squeeze your butt at the top of the movement and hold it for 2 counts

– Inhale to expand as you lower your hips back down