Pushup Shoulder Taps

– Come into a full plank.  From the side view, your shoulders should be stacked on top of your hands

– Inhale as you lower yourself down. As you’re lowering yourself down, make sure your elbows are not flared out but make about 45° to your body

– Exhale as you push yourself up

– Maintain your balance and stability in your hips, as you raise one hand off the floor and touch it to the opposite shoulder.  Repeat with the opposite hand