Reverse Flys

– Set your feet shoulder-width apart. Hinge from your hip by sending your butt back so that your torso is nearly parallel to the floor.  Keep your back flat, do not round your back

– Inhale to prepare. Let the dumbbells hang straight down from your shoulders, your palms facing each other.

– Exhale, raise your arms straight out to your sides until they’re in line with your body. Squeeze your shoulder blades together.  Pause, then slowly return to the starting position. Arms slightly bent is a regression, while arms straight is a progression of this exercise