Side Lunges

– Start with your feet together

– Inhale as you lunge out with your left leg. This is now your working leg. Shift your weight to the left leg as you squat down.  Keep your right leg straight. As you squat down, drop your butt back as though you’re sitting down on a chair. Make sure that you don’t push your knee forwards. You should still be able to look down and see your toes as you squat down

– As you exhale, return to the starting position with feet together

– Complete your reps, then switch sides