Split Squats

– From a standing position, take a long step forwards with your right leg as if performing a lunge. The heel of your left foot should be raised.

– Hinge forward to put more pressure on your right leg which is your working leg.  Inhale to prepare as you lower until your back knee almost touches the floor. Keep your knees in line with your toes, especially on the front leg, and don’t let the front knee comes over your toes

– Exhale, push back up

– Complete your reps, then switch sides