Sumo Pause Squats

– Stand with your feet slightly wider than hip-width apart, toes point out to the side. The wider stance of Sumo Squats will place additional emphasis on your inner thighs

– As you inhale, lower your butt down until your thighs are parallel to the floor.  This is the same movement as sitting down on a chair.  Ensure that you don’t push your knee forwards, to check you should still be able to look down and see your toes as you squat down.  Pause for 2 counts at the bottom of the squat

– Exhale, return to the standing postion and squeeze your butt at the top of the movement