– Lie down on your chest, stretch out your arms and inhale to prepare
– As you exhale, engage your back muscles lift your chest, head, shoulders, and legs off of the floor. Hold for 2 secs
– Inhale, return to the starting position
– Lie down on your chest, stretch out your arms and inhale to prepare
– As you exhale, engage your back muscles lift your chest, head, shoulders, and legs off of the floor. Hold for 2 secs
– Inhale, return to the starting position