Wall Pushups

– Stand in front of a wall, just over an arm’s length away. Feet should be shoulder-width apart

– Bring the hands to shoulder height. Lean forward, extend the arms, and place the hands flat on the wall. Hands should also be shoulder-width apart

– Inhale and bend your elbows, slowly lowering your body towards the wall.  Make sure your elbows are not flared out but make about 45° to your body. Engage your core and squeeze your buttocks so that your body is in a long straight line

– Exhale, push yourself off the wall