Windmills

– Stand with your feet slightly wider than hip-width apart

– Toes of right foot pointing to the front of the room, while the toes of left foot pointing to the side of the room

– Raise right arm above the right shoulder, allowing your left arm to slide down your left leg

– As you inhale pivot at your hips, drop your torso to the left, reaching towards the floor with your left arm. Turn your head towards the ceiling.  Continue reaching down as far as you can with your left hand

– As you exhale return to standing

– Complete your reps, then switch sides