Upper

50 min session | Zoom Strength + HIIT | Fri 27 January

45 min session | Zoom Strength + HIIT | Fri 21 Jan The Mummy Blueprint

45 min session | Zoom Strength + HIIT | Fri 21 Jan

10-12 min session | Upper Body Barre | Band and Body Weight

Barre (10 min, Upper Body, Band and Body Weight)

10-12 min session | Upper Body Express | Dumbbells or Water Bottles

Time Trial | Upper Body | Body Weight