Upper

45 min session | Zoom Strength + HIIT | Fri 21 Apr

40 min session | Zoom Strength + HIIT | Fri 7 Apr

30 min session | Zoom Strength + HIIT | Fri 31 Mar

45 min session | Zoom Strength + HIIT | Thu 17 Mar

45 min session | Zoom Strength + HIIT | Thu 10 Mar

44 min session | Zoom Strength + HIIT | Thu 2 Mar

40 min session | Zoom Strength + HIIT | Fri 24 Feb

45 min session | Zoom Strength + HIIT | Fri 17 Feb

40 min session | Zoom Strength + HIIT | Fri 10 Feb

40 min session | Zoom Strength + HIIT | Fri 3 Feb

50 min session | Zoom Strength + HIIT | Fri 27 January

45 min session | Zoom Strength + HIIT | Fri 21 Jan