Equipment: Light and Medium Heavy Dumbbells
Format: 2 mins ON 1 min OFF x 3 rounds
Exercises:
- Block 1:
- 40 Break Dancers
- Alternating Snatch
2:00 min Rest
- Block 2:
- 10 Side Shuffle Pushup
- Pendley Row
2:00 min Rest
- Block 3:
- 100 Mountain Climbers
- Clean to Squat