44 min session | Zoom Strength + HIIT | Thu 2 Mar

Equipment: Light and Medium Heavy Dumbbells

Format: 2 mins ON 1 min OFF x 3 rounds

Exercises:

  • Block 1:
    • 40 Break Dancers
    • Alternating Snatch

2:00 min Rest

  • Block 2:
    • 10 Side Shuffle Pushup
    • Pendley Row

2:00 min Rest

  • Block 3:
    • 100 Mountain Climbers
    • Clean to Squat

44 min session | Zoom Strength + HIIT | Thu 2 Mar