44 min session | Zoom Strength + HIIT | Thu 2 Mar

Equipment: Light and Medium Heavy Dumbbells

Format: 2 mins ON 1 min OFF x 3 rounds

Exercises:

• Block 1:
  • 40 Break Dancers
  • Alternating Snatch

2:00 min Rest

• Block 2:
  • 10 Side Shuffle Pushup
  • Pendley Row

2:00 min Rest

• Block 3:
  • 100 Mountain Climbers
  • Clean to Squat