40 min session | Zoom Strength + HIIT | Fri 3 Feb

Equipment: Light and Medium Heavy Dumbbells

Format: 40s ON 10s OFF x 3

Exercises:

  • Hang Clan
  • Side Lying Leg Raise
  • Alternating Squat Thruster
  • W Raise
  • Arm Reach Side to Side Lunge
  • Shovelling
  • Burpee Hop Over

1 min Rest

 

40 min session | Zoom Strength + HIIT | Fri 3 Feb