Equipment: Light and Medium Heavy Dumbbells
Format: 40s ON 10s OFF x 3
Exercises:
- Hang Clan
- Side Lying Leg Raise
- Alternating Squat Thruster
- W Raise
- Arm Reach Side to Side Lunge
- Shovelling
- Burpee Hop Over
1 min Rest
Equipment: Light and Medium Heavy Dumbbells
Format: 40s ON 10s OFF x 3
Exercises:
1 min Rest