40 min session | Zoom Strength + HIIT | Fri 3 Feb

Equipment: Light and Medium Heavy Dumbbells

Format: 40s ON 10s OFF x 3

Exercises:

• Hang Clan
• Side Lying Leg Raise
• Alternating Squat Thruster
• W Raise
• Arm Reach Side to Side Lunge
• Shovelling
• Burpee Hop Over

1 min Rest