40 min session | Zoom Strength + HIIT | Fri 7 Apr

Equipment: Medium and Medium Heavy Dumbbells

Format: 40s ON 15s OFF x 3 rounds

Exercises:

  • Station 1:
    • Squat Knee to Elbow (L)
    • Squat Knee to Elbow (R)
    • Pushup Cross Mountain Climber

1:00 min Rest after this block

  • Station 2:
    • Snatch (L)
    • Snatch (R)
    • Bear Row Half Burpee

1:00 min Rest after this block

  • Station 3:
    • Hinge High Pull
    • Alternating Curtsey Lunge Clean
    • Donkey Kick Press

40 min session | Zoom Strength + HIIT | Fri 7 Apr