Equipment: Medium and Medium Heavy Dumbbells
Format: 40s ON 15s OFF x 3 rounds
Exercises:
- Station 1:
- Squat Knee to Elbow (L)
- Squat Knee to Elbow (R)
- Pushup Cross Mountain Climber
1:00 min Rest after this block
- Station 2:
- Snatch (L)
- Snatch (R)
- Bear Row Half Burpee
1:00 min Rest after this block
- Station 3:
- Hinge High Pull
- Alternating Curtsey Lunge Clean
- Donkey Kick Press