40 min session | Zoom Strength + HIIT | Fri 10 Feb

Equipment: Light and Medium Heavy Dumbbells

Format: 40s ON 15s OFF x 3

Exercises:

  • Skier Swing
  • Kneeling Step-Up
  • Bear Row
  • Z Press
  • Sumo Squat with Rotation
  • Bear Crawl
  • Alternating Side Lunge
  • Devil Press

1 min Rest

 

40 min session | Zoom Strength + HIIT | Fri 10 Feb