Equipment: Light and Medium Heavy Dumbbells
Format: 40s ON 15s OFF x 3
Exercises:
- Skier Swing
- Kneeling Step-Up
- Bear Row
- Z Press
- Sumo Squat with Rotation
- Bear Crawl
- Alternating Side Lunge
- Devil Press
1 min Rest
Equipment: Light and Medium Heavy Dumbbells
Format: 40s ON 15s OFF x 3
Exercises:
1 min Rest