40 min session | Zoom Strength + HIIT | Fri 10 Feb

Equipment: Light and Medium Heavy Dumbbells

Format: 40s ON 15s OFF x 3

Exercises:

• Skier Swing
• Kneeling Step-Up
• Bear Row
• Z Press
• Sumo Squat with Rotation
• Bear Crawl
• Alternating Side Lunge
• Devil Press

1 min Rest