Equipment: Light and Medium Heavy Dumbbells
Format: Dumbbell Complex 30s per exercise x 4 rounds
Exercises:
- Clean
- Push Press
- Squat with Rotation
- Hammer Curl
- Deadlift
- Bent Over Row
- Pushup
- Devil Press
- Tricep Extension
- Around the World
- Side Lunge (L)
- Side Lunge (R)
- Reverse Fly
1:30 min Rest after each round