45 min session | Zoom Strength + HIIT | Thu 10 Mar

Equipment: Light and Medium Heavy Dumbbells

Format: Dumbbell Complex 30s per exercise x 4 rounds

Exercises:

1. Clean
2. Push Press
3. Squat with Rotation
4. Hammer Curl
5. Deadlift
6. Bent Over Row
7. Pushup
8. Devil Press
9. Tricep Extension
10. Around the World
11. Side Lunge (L)
12. Side Lunge (R)
13. Reverse Fly

1:30 min Rest after each round