Equipment: Light and Medium Heavy Dumbbells
Format: EMOM x 4 rounds
Exercises:
- Station 1:
- Dumbbell Complex: Pendley Rows, Hang Clean, Push Press (4-5 reps)
- Burpee (8-10 reps)
1:30 min Rest
- Station 2:
- Swing to snatch (15-20 reps)
- Roll Up (10-15 reps)
1:30 min Rest
- Station 3:
- Renegade Row Pushup (8-10 reps)
- Punch-Punch Kick-Kick (12-15 reps)