45 min session | Zoom Strength + HIIT | Fri 17 Feb

Equipment: Light and Medium Heavy Dumbbells

Format: EMOM x 4 rounds

Exercises:

• Station 1:
  • Dumbbell Complex: Pendley Rows, Hang Clean, Push Press (4-5 reps)
  • Burpee (8-10 reps)

1:30 min Rest

• Station 2:
  • Swing to snatch (15-20 reps)
  • Roll Up (10-15 reps)

1:30 min Rest

• Station 3:
  • Renegade Row Pushup (8-10 reps)
  • Punch-Punch Kick-Kick (12-15 reps)