45 min session | Zoom Strength + HIIT | Fri 17 Feb

Equipment: Light and Medium Heavy Dumbbells

Format: EMOM x 4 rounds

Exercises:

  • Station 1:
    • Dumbbell Complex: Pendley Rows, Hang Clean, Push Press (4-5 reps)
    • Burpee (8-10 reps)

1:30 min Rest

  • Station 2:
    • Swing to snatch (15-20 reps)
    • Roll Up (10-15 reps)

1:30 min Rest

  • Station 3:
    • Renegade Row Pushup (8-10 reps)
    • Punch-Punch Kick-Kick (12-15 reps)

 

45 min session | Zoom Strength + HIIT | Fri 17 Feb