45 min session | Zoom Strength + HIIT | Thu 17 Mar

Equipment: Light and Medium Heavy Dumbbells

Format: EMOM x 5 rounds per exercises

Exercises:

• Block 1: 20 Double Swing Clean
• Block 2: 30 Russian Twist with Leg Extension
• Block 3: 20 Squat Jack
• Block 4: 10 Pushup to Tricep Extension
• Block 5: 15 Hinge High Pull

1:30 min Rest after each round