Equipment: Light and Medium Heavy Dumbbells
Format: 50s ON 10s OFF x 3 rounds
Exercises:
- Station 1:
- Squat Ground to Clean
- Leg Lift
1 min Rest
- Station 2:
- Double Swing
- Prone Angel
1 min Rest
- Station 3:
- Rotational Lunge
- Plank Hold
1 min Rest
- Station 4:
- Devil Press
- Sumo Squat Pulse