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45 min session | Zoom Strength + HIIT | Fri 21 Jan

Equipment: Light and Medium Heavy Dumbbells

Format: 50s ON 10s OFF x 3 rounds

Exercises:

  • Station 1:
    • Squat Ground to Clean
    • Leg Lift

1 min Rest

  • Station 2:
    • Double Swing
    • Prone Angel

1 min Rest

  • Station 3:
    • Rotational Lunge
    • Plank Hold

1 min Rest

  • Station 4:
    • Devil Press
    • Sumo Squat Pulse

45 min session | Zoom Strength + HIIT | Fri 21 Jan