45 min session | Zoom Strength + HIIT | Fri 21 Apr

Equipment: Medium and Medium Heavy Dumbbells

Format: 2 mins ON 1 min OFF x 3 rounds

Exercises:

  • Station 1:
    • 40 Break Dancers
    • Hang Clean

2:00 min Rest after this block

  • Station 2:
    • 10 Side Shuffle Pushup
    • Pendley Row

2:00 min Rest after this block

  • Station 3:
    • 100 Mountain Climbers
    • Squat Hang Press

45 min session | Zoom Strength + HIIT | Fri 21 Apr