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40 min session | Zoom Strength + HIIT | Fri 24 Feb

Equipment: Light and Medium Heavy Dumbbells + 1 Study Chair

Format: 40s ON 15s OFF x 3 rounds

Exercises:

  • Dumbbell Swing Side Step
  • Chair Hop
  • Lawn Mower Pull
  • Chair Pushup
  • Alternating Reverse Lunge Press
  • Chair In-Out
  • Reverse Hyper

1:00 min Rest

 

40 min session | Zoom Strength + HIIT | Fri 24 Feb