Equipment: Light and Medium Heavy Dumbbells + 1 Study Chair
Format: 40s ON 15s OFF x 3 rounds
Exercises:
- Dumbbell Swing Side Step
- Chair Hop
- Lawn Mower Pull
- Chair Pushup
- Alternating Reverse Lunge Press
- Chair In-Out
- Reverse Hyper
1:00 min Rest
Equipment: Light and Medium Heavy Dumbbells + 1 Study Chair
Format: 40s ON 15s OFF x 3 rounds
Exercises:
1:00 min Rest