40 min session | Zoom Strength + HIIT | Fri 24 Feb

Equipment: Light and Medium Heavy Dumbbells + 1 Study Chair

Format: 40s ON 15s OFF x 3 rounds

Exercises:

• Dumbbell Swing Side Step
• Chair Hop
• Lawn Mower Pull
• Chair Pushup
• Alternating Reverse Lunge Press
• Chair In-Out
• Reverse Hyper

1:00 min Rest