Equipment: Light and Medium Heavy Dumbbells
Format: EMOM x 5 rounds
Exercises:
- Block 1: 15 Double Snatch
1 min Rest
- Block 2: 8 Pushup Clean
1 min Rest
- Block 3: 20 Jumping Lunges with rotation
1 min Rest
- Block 4: 24 Plank 1 Arm Fly
1 min Rest
- Block 5: 15 Sumo Squat Hang Press