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50 min session | Zoom Strength + HIIT | Fri 27 January

Equipment: Light and Medium Heavy Dumbbells

Format: EMOM x 5 rounds

Exercises:

  • Block 1: 15 Double Snatch

1 min Rest

  • Block 2: 8 Pushup Clean

1 min Rest

  • Block 3: 20 Jumping Lunges with rotation

1 min Rest

  • Block 4: 24 Plank 1 Arm Fly

1 min Rest

  • Block 5: 15 Sumo Squat Hang Press

 

 

50 min session | Zoom Strength + HIIT | Fri 27 January