30 min session | Zoom Strength + HIIT | Fri 31 Mar

*NB: The quality of the video during the warm up was bad so I decided to edit it out. Please make sure you warm up for 5 mins before starting. 

Equipment: Medium and Medium Heavy Dumbbells

Format: 40s ON 15s OFF x 3 rounds

Exercises:

  • Block 1:
    • Alternating DB Swing
    • Spider Pushup
    • Rotational Jumping Lunges
    • Pendley Row

1:00 min Rest after this block

  • Block 2:
    • Stiffed Legged Deadlift
    • Plank Alternating 1-Arm Fly
    • Getup Squat
    • Rotational Push Press

 

30 min session | Zoom Strength + HIIT | Fri 31 Mar