Postnatal Exercise Videos – MyMummyFirst

All Areas

Arms

Back

Chest

Core

Glutes

Hamstrings

Inner Thighs

Quads

Shoulders

Clams

Tricep Extensions

Arms, Shoulders

Hang Clean Presses

Arms, Shoulders

Shoulder Presses

Split Squats

Step Up with Leg Drive

Bulgarian Split Squats

Back, Glutes, Hamstrings

Single Leg Deadlifts

Fire Hydrants

Arms, Shoulders

L Raises

Arms, Core, Quads, Shoulders

Band Getup Squats

Arms, Chest, Shoulders

Full Pushups

Arms, Chest, Shoulders

Floor Presses

Arms, Chest, Shoulders

Wall Pushups

Arms, Chest, Shoulders

Knee Pushups

Arms, Chest, Shoulders

Incline Pushups

Arms, Chest, Shoulders

Decline Pushups

Back, Shoulders

Supinated Band Pull Apart

Back, Shoulders

Reverse Flys

Back, Shoulders

Bent Over W Raises

Wide to Narrow Bicep Curls

Glutes, Inner Thighs, Quads

Dumbbell 3 Way Lunges

Back, Glutes, Quads

Reach Back Reverse Lunges

Step-Through Lunges

Split Squats

Pause Squats

Getup Squats

Alternate Reverse Lunges

Inner Thighs, Quads

Sumo Pause Squats

Inner Thighs, Quads

Side Lunges

Snow Angels

Superwomen

Core, Glutes, Hamstrings, Shoulders

Windmills

Glutes, Hamstrings

Single Leg Glute Bridges

Glutes, Hamstrings

Glute Bridges

Back, Glutes, Hamstrings

Band Good Mornings

Back, Glutes, Hamstrings

Band Deadlifts

Core, Shoulders

Low to High Wood Chops

Core, Shoulders

Band Standing Sledge Hammer

Core, Shoulders

Side Plank Hip Raises

Arms, Chest, Core, Shoulders

Pushup Shoulder Taps

Tall Kneeling Palloff Presses

Arms, Core, Shoulders

Palloff Press Lateral Steps

Arms, Chest, Core, Shoulders

Band Side to Side Rotations

Core, Shoulders

Full Plank with Alt Leg Raises

Arms, Chest, Core, Shoulders

Diamond Pushups

Arms, Chest, Core, Shoulders

Band Chest Presses

Arms, Chest, Core, Shoulders

Pushups to Side Plank Hip Raises

Arms, Chest, Core, Shoulders

Lateral Shuffle Pushups

Back, Shoulders

Band Bent Over Rows

Back, Shoulders

Band Lat Pull Down

Back, Shoulders

Wide Grip Chinups

Back, Shoulders

Assisted Pullups

Back, Shoulders

Assisted Chinups

Back, Shoulders

External Shoulder Rotators