– Hinge from your hips by sending your butt towards the back of the room
– Keep your back flat as you hinge
– Squeeze your shoulder blades together as you pull the band, hold for 2 secs
– Hinge from your hips by sending your butt towards the back of the room
– Keep your back flat as you hinge
– Squeeze your shoulder blades together as you pull the band, hold for 2 secs