“I can truly say that reaching out to her is one of the best decisions I’ve ever made in my life.”

It’s been 9 months since I first started training with Gale and I can truly say that reaching out to her is one of the best decisions I’ve ever made in my life. Through a series of fitness and life coaching sessions, she helped me understand what it was that kept me from achieving my goals, what made me feel “stuck”. She taught me to listen to myself and my body more, and guided me towards the steps I needed to slowly get back on my journey of becoming stronger again, both physically and mentally.

Fitness and life coaching sessions go so naturally hand in hand through Gale’s program. Her approach is so all-encompassing, that it is impossible to separate the two. What I love about Gale’s style is she never provides you with answers to your questions— she helps you recognize the answers you’ve known all along. She pushes you by making things fun. 

In the last months, I’ve developed a better attitude towards balanced and mindful eating, allowing myself indulgences while also knowing I am capable of busting those calories off because of the strength I have regained. I have never felt more in control of my body. As a mom to two daughters, I know I am setting an example to them by showing up for myself 3 times a week, working out not to be thinner but to be stronger. By pushing myself physically, I have seen how much stronger I can be, too, mentally. I’m able to do this without feeling any guilt of being too far away, as I can do it in the comfort and convenience of our home, together with a group of other ladies who never mind it when one (or both) of my kids decide to crash our Zoom workout! Our small virtual group, despite not knowing each other in person, have created a sense of community online, keeping everyone accountable. It’s amazing how we’ve built this connection by exercising together, and by simply showing up with our own willingness and energy.

Thank you for putting my life back on track Gale! I’m so excited to witness the kind of change you will make in many more women’s lives!

“In just 5 sessions with Gale, I discovered, prioritized, and tackled tasks that align me to my higher purpose.”

Gale has been instrumental and inspirational to me on my journey of wellness, physical and mental.  

Though her workout program started out challenging, I faced my fears, progressed, and am currently loving my elevated fitness level.  Her ability to meet me where I was physically (with regression exercise options) and challenge me (without screaming like a lunatic boot camp sergeant) where I slacked, was her magic pill!   Working out with Gale and the others on Zoom didn’t feel any different than being in the gym.  Except I had the convenience of not ever leaving my bedroom (love the time efficiency) and the immense support of my workout group ladies (through our WhatsApp group) who keep me accountable, excited, and inspired for the workouts (Live or not).  Having Gale on my phone / computer screen was akin to having her next to me, spotting my every movement and challenging me to push beyond my (perceived) limits each time.  Her variety kept me coming back for more. Her expertise steered away my fears of injuries.  And her passion fueled my energy, even as I shook to my core doing exercises involving plank positions.

Mentally, through Gale’s non-judgmental questionings in our private coaching sessions, I became more confident in my business decisions.  Her on-point questioning and ability to listen to the emotions in my words enabled me to take charge, prioritize and act on what are important and authentic to me.  Her ability to listen with compassion felt through silence and to only interject with questions delivering “ah ha” moments, took me on a self discovery journey that peeled many layers of factors (unbeknownst at my conscious level) that separated me from my deepest desires.  Gale is caring but doesn’t let grief / fear swallow us whole. Her “let’s do this” demeanor is so energizing that it helped me bulldoze through the bull shit I had often smoke-screened myself with due to doubt and fear.