Week 1 Homework:
1. Complete 1 thing from each section
- Fitness: Choose 1 workout
- Nutrition: Choose 1 recipe
- Self-Care Support: Watch the following videos
(I) Your Body Image After Birth (6:51 mins)
(II) What is Mindful Eating and Why it is Important? (7:42 mins)
(III) Understanding and Dealing with Craving (6:19 mins)
2. Write down your daily observations about your current eating habit and approach it with curiosity
- How mindful are you when you eat each meal?
- What time do you tend to reach for snacks?
- Do you tend to skip your meal?
- Do you tend to say negative thing to yourself after eating?
- How does sleep affect your eating?