Week 2 Homework:
1. Complete the following section
- Fitness: Choose at least 1 resistance and 1 cardio workout
- Nutrition: Choose 1 recipe
- Self-Care Support: Watch the following videos
(I) Is Self-Care Selfish? (4:52 mins)
(II) Changing to a Long-Term Mindset (6:18 mins)
2. Complete a daily log for 1 week
3. Write down 3 specific ways you can do to increase your movement in your day-to-day and start doing them this week
Example
- Walk to the office from the BTS instead of catching a motorcycle
- Walk up and downstairs at work instead of taking the elevators
- Walk my daughter to school instead of catching a BTS