Week 3 Homework:

1. Complete the following section

  1. Fitness: Choose at least 1 resistance and 1 cardio workout 
  2. Nutrition: Choose at least 1 recipe
  3. Self-Care Support: Watch the following videos

(I) The Motivation Myth (6:52 mins)

(II) How to be a Happy Brilliant Mum (6:35 mins)